Over-night Oats: Breakfast you can make for the week

Having the time to do anything is a challenge. Our busy schedules can often hinder our weight loss goals. Often times the food that is most convenient to us, is the wrong food.

Here is something that is easy to do and will save you time, during the week.

Over-night Oats. 

What's that? Well, it a easy way to have your oats for breakfast without all the cooking. 

Yes,,, you read that right. NO COOKING!

This can be prepared the night before or you can do several batches for the whole week. The longer the oats and chia seeds sit, the thicker and more flavorful they become.

You can use regular milk instead of almond milk. You can use vanilla Greek yogurt instead of the protein powder, but this may change the calories and thickness of the product.

You can add different fruit and nuts to make different flavor combinations.

Calories:

1 cup of almond coconut milk = 45 calories

1/2 cup of rolled oats = 190 calories

1 tablespoon of chia seeds = 65 Calories

1 teaspoon of flax sees = 45 calories

1/3 of banana 35 calories

1 small scoop of protein powder = 50 calories

Total Calories : 430 calories

* Remember that this is a meal. With this hearty breakfast, I promise you that you will feel very satisfied for the morning and may not need a mid morning snack.

All the items used in the jar are all good for you. So please enjoy and feel free to share your experiences and flavor combos with me.

Have a great week.