Food Prep Friday: Recipe for Tortilla Soup

Hello Everyone,

Sorry for all long break in between posts. I am going to try to post more for you all.

I am also trying to get back on track with my diet and exercise. So let us do this together.

Today’s post will focus on a food prep recipe of Tortilla Soup. It’s actually my favorite soups and I usually make so much that I have to give some away to friends and family.

If you don’t add the “extra ingredients” of sour cream or fried tortillas, the soup is pretty healthy. You have a ton of vegetables and we use lean chicken breast.

The best part is that this soup is really easy to make and you can put it in containers for the whole week or freeze portions of it for future.

I like to do it on a Sunday morning and as I prep the rest of my meals for the week, this soup just cooks on its own in the back ground. It makes the home smell awesome. 

Now let's start chopping

Now we can start adding the canned and frozen ingredients.

This is a warm and healthy meal to have for dinner or for lunch. If you skip the sour cream and tortilla chips, you will save a ton of calories. What is good about this soup is that you don't really need those items to enjoy it, but if you want to "cheat" - use the low fat sour cream and BAKED TOSTITOS.

Just one more suggestion for an "Add ON"- diced fresh avocado- I used about 1/2 of a HAS avocado for my soups at home.

Enjoy!